Posts Tagged ‘ meditation ’

Stress and De-Stress: Perspectives on Mind, Body and Spirit

May 7th, 2014 |

This article will explore the effects of three constructs on stress. The first two, positive reappraisal and rumination are cognitive emotion regulation strategies; the third is optimism. A secular explanation of each construct as it relates to stress will be presented. This article will then submit a biblical perspective on stress and the three constructs. The article will conclude by proposing biblical meditation as a viable solution to the experience of stress.
Psychologist Richard Lazarus known for his cognitive-mediational theory within emotion, was one of the first researchers to explore the relationship between cognition and emotion. He defines psychological stress as the relationship between the person and the environment that is appraised by the person as taxing and endangering quality of life (Lazarus & Folkman 1984). Lazarus argues that defining stress objectively by depending only on environmental conditions is not desirable. He believes that the person-environment relationship that brings stress about is subjective (Lazarus & Lazarus 1994).